the 500 isnt that bad of a recoil. i have the exact same gun you are talking about. the smaller loads are not much more than a hot 44 load. however, the 440 grain buffalo bore rounds will definitely give a bit more kick. its mostly the palm of you hand that takes the beating. not so much the wrist and elbow. but make sure you get the one that has the compensator at the end of the barrel. i put about 25 shots down range at my last outing and had no problems whatsoever with recoil. a bit of advice though, if you are using the buffalo bore rounds, do not load a full cylendar. the rounds are so big that the casing expands after being fired. so when ejecting the spend casings afterwards, you will have one hell of a time. i had to put a spend 9mm casing on the ejection rod and used a makeshift hammer. i usually load 2-3 at a time and its still a bit tight, but no hammer needed. i shoot this gun on a regular basis. its my favorite hand cannon. cabelas has some good deals on ammo for it. i just spent $1800 on ammo and the 500 was about $2 a shot.