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Merry Christmas.

Did oncoming traffic flash you at all, just curious if you had to adjust them at all?

They get there by greed & corruption.

Yummy.

Sometimes it is worth it, i did steel stud framing and drywall for 40+ yrs. i have been collecting SS from age 62. My wrists hurt,elbos,knees, ankles, neck, well you know the drill. I'm lucky the wife still works.

I'm only 70 :emotions33: :chewie:

Instead of skipping the exercises that you are talking about, cut the weight in half on them, this will cut back on the stress involved at the joints, but still give you a workout. Do this for a few workouts, to see how you feel, but do not add weight on even if you feel you need to. Don't feel...

athleanx.com I have been following Jeff on youtube for free, he is very good at what he does. I have been making some good gains, and learning to correct some bad form. JMHO

I went straight to the recovery part while skipping the other stuff, saved me some serious time. :) :chewie:

Sorry to hear we lost another.

And that's a fact Jack.

Sorry to hear about your being down for awhile, and good to see you back. All the best to you, and your dad, peace.

Outfingstanding.

I would have to agree with your wife on this one, unless you don't feel pain.

I used to use it to heat up my beans & franks out of my C - rations when i was in the Nam, so i,m gonna say yes.

Always a good feeling when your appreciated at work, or anywhere for that matter. Kudos.

Congrats. that is truely impressive. I am currently down 45 lbs. and holding.

Damn, i'm impressed. I took a month off, lost 5 lbs. now i am at 175lbs. and back into my workouts, i'm really sore.

I'm a little jelly myself. :shooter:

Lol.